Pilates
Thai Massage
Reiki
Rejuvance
Online Pilates Mat & Props
The Pilates Method is an inner journey of conscious,therapeutic movements,based on the principles of focus,full and deep breathing and flowing movements emanating from an energized core.
Private Pilates lesson with the use of the Pilates apparatus.
Duets (limit of 2 students per class), with the use of the Pilates apparatus and a special series of exercises for each one of them.
Semi-privates (limit of 4 students per class), with the use of the Pilates apparatus and specially designed exercises for each one of the students.
The group equipment Pilates classes in our studio, The secret place, are in groups of up to 4 people, where each student follows a personalized series of exercises based on their individual needs using the large Pilates machines:
Reformer, Cadillac, Wunda chair, Spine corrector, as well as the peripheral tools, such as props:
Rollers, Balls, Weights, Magic circle, and more.
The Secret Place Pilates Studio
Thai massage
Online Pilates Μat & Props
Nathalie Menegatou
Reiki Master - Certified Pilates Instructor
Aleksandra Lykeridou
Certified Pilates Instructor
Maria Krystallenia Georgiou
Natasa Tsamprinou
Themis Andreoulaki
