In times of crisis, strength and security must come from within. Meditation is a powerful tool for developing the resilience and compassion necessary to weather the storm and experience deep, internal peace. The power to change arises from a heartfelt connection to that which is inherently good and lovingly strong.

Based on the traditions of ancient Tantra Yoga, the classes are designed to bring meditation to an everyday, usable level while emphasizing the beauty of a heart-centered way of life.