Discovered your power, enjoy your balance!
Method
Pilates is a holistic approach to exercise that is based on the control, the breath, the flow and the accuracy of motion. In The Secret Place, we apply the original method of Joseph Pilates with respect to the needs of each body. We're working on specialized Pilates apparatus (Reformer, Cadillac, Chair, etc.), with guidance that focuses on quality and not on quantity.
Here, each session becomes a tool of self-awareness – not just a gym, but a healing experience.
Mat Pilates
The Mat Pilates-based exercises on the mat, with the use of props (tires, balls, rings). Focuses on the control of the centre, stability, breathing and alignment. Perfect for beginners and advanced, the Mat is the basis of the method, suitable for strengthening, agility, and recovery.
Types Of Courses
- Private: Completely personalized lesson, with full use of equipment and staff exercises.
- Duet: Two trainees share the session with custom workouts for everyone.
- Group Equipment: Up to 4 people in a small group with apparatus, ideal for continuous progress.
- Mat Pilates: On a mattress, with a focus on control of the body and flow, with or without props.
Why choose the The Secret Place;
- Because we teach Pilates with integrity and treat the human body like a sacred space where all their importance – and even the way that we are approaching, the thought and feeling of the sponsor, even the words or images that we use in order to deepen the intention of the movement.
- The results are obvious, while avoiding the injuries. We are in the field of Pilates since 1989. We have deepened in traffic through educational seminars, years of observation and mainly because of our experience in the field, after teaching Pilates for more than 20 years – without any compromise on quality.
- With a lot of love for Pilates and with sensitivity for the human body, we propose a practical and flexible way for you to make as many classes as you can.
Equipment
In The Secret Place we sell a full line of authentic Pilates apparatus – Reformer, Cadillac, WUNDA Chair and Spine Corrector – the combination of which, maximizes the effectiveness of the teaching method.
These machines allow safe, and targeted exercises for all levels and every body type. Enhance the stability, muscle splice and accelerate the progress with absolute safety.
Who's It For
Pilates is suitable for everyone.
Ideal practice for:
- People with chronic pain, injuries or musculoskeletal problems
- Trainees with issues due to sedentary work and need to restart
- Pregnant women and women during the postnatal period (with secure fit)
- Athletes who wish to improve the stability and injury prevention
- Elderly balance, agility and strengthen core
- People with anxiety, burn out, or autoimmune looking for a mild strengthening
Frequently Asked Questions
What should I wear to class?
Comfortable clothing without zippers or buttons. The lessons are made with socks or barefoot.
You need experience to start?
Not at all. All the lessons can be adapted to fit your level.
Can I do Pilates if I have a problem in the middle/neck?
Yes – with the right guidance and the right equipment, Pilates is an excellent recovery tool.
How often can I come over?
Ideal 2 times a week, but even one can be beneficial.
Can I combine Pilates with a Thai or Rejuvance;
Absolutely. The combination of motion and therapeutic techniques are deeply beneficial.
What is the age limit?
No. We have trainees from 14 to 80+ years.
Start today. Come and get to know each other up close, and to plan together your ideal program of Pilates.
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