Anastasia came into contact with the bodily practices from the tender age of two years, starting with courses of yoga for toddlers. The teachers of the, Didi Anata Utama and Vimala, she was given the sanskrit name Luminous Heart. In preschool age, received the first of initiation into Reiki healing from the Angelic Papadatos.

From her childhood she had a deep contact with the movement, and body art. He attended Pilates classes, participated in seminars as an observer and active participant, and try a number of different practices:

• Feldenkrais with Ulrike Hasbach-Doussis
• Butoh with Ioanna Gkaragouni
• Alexander Technique and Pilates with the Μίτση Pippa
• Ashtanga Yoga with Despina Gregory
• Hatha Yoga with Eugenia Minakouli
• Sound Balancing with Joe Tornabene

When she was 12, she participated in retreats Pilates, Hatha Yoga with the sounds and meditation with Jenny Colebourne.

At the same time, he studied music at the conservatory of Nikos Κηπουργού (flute & bass for 10 years) and voice (Freeing your natural voice) by Heather Hellinger.

Physical activity included:
swimming, gymnastics, and rhythmic gymnastics, horse-riding, figure skating, ballet, modern dance, aerial dance, capoeira, and acro yoga.

Education & Training, Pilates

• Pilates Teacher Training (Mat & Equipment), The Secret Place
  • Education: Sensory Movement based on the method Pilates
  • Instructor: Nathalie Menegatou
  • Certified Pilates Instructor
• Refined Pilates Teacher Training 1000 hours
  With Jenny Colebourne at all levels (Beginners – Advanced), in Cadillac, Reformer, Wunda Chair, Arm Chair, High Barrel, Spine Corrector and Jerome Andrews Technique.
• Masteries:
  • Alignment foot
  • Wunda Chair – 3-a seminar deepening
  • Eric Franklin Technique with Ismini Wise
  • Breathworks 9D with Helen For

Continuing Education

• 6ετής cycle studies BMC (Body–Mind Centering)
  With the Marina Τσαρτσάρα and Janet Amato
• SAP (Somatic Art Practice)
  Training cycle with Marina Τσαρτσάρα

>Academic Studies

• Higher School Of Fine Arts, Athens, Greece
  Department of Visual Arts – Introduction to series 16, at the age of 18 years of age
  Senior

Philosophy Of Teaching

Anastasia teaches with an emphasis on remark, the voice guidance and touch correctionsby creating a safe space for exploration and inner connection through movement. Focuses on the relaxation of the nervous system and the body alignment with respect for the uniqueness of each student.

Objective: the economy in motion and the release pain and tensionthrough the discovery of new paths of motion.

Additional Information

• He is fluent in English and Spanish
• Loves nature, the animals, the travel and driving
• He continues to paint, practicing yoga, and Pilates, and be inspired daily by the movement