The Pilates Reformer is the evolution of the classic Pilates, taking advantage of the special "bed – machine with springs" that adds resistance and a vast range of exercises. Each session is interactive, easily adapts to your level and helps you discover newfound balance, muscle strength and harmony! The Benefits of the Pilates Reformer Full empowerment of the torso & body: Every move ...
The Pilates Reformer is the evolution of the classic Pilates, taking advantage of the special "bed – machine with springs" that adds resistance and a vast range of exercises. Each session is interactive, easily adapts to your level and helps you discover newfound balance, muscle strength and harmony!
The Benefits of the Pilates Reformer
- Full strengthening of the torso & body: Every move is controlled, working both the main (abs, back, buttocks) as well as the deepest stabilizer muscles, achieving enhanced muscle tone throughout the body.
- Increased flexibility and mobility: dynamic stretching and changing resistors improve the range of motion and make the body more elastic.
- Improve posture & injury prevention: With the continuous strengthening of the core and the emphasis on proper technique, correct muscular imbalances and protected in the middle, the joints and the spine.
- Uplift your mood & relieve stress: The combination of breathing, focus and rhythmic drive offers peace, reduce cortisol and increase endorphins – are you leaving with a sense of euphoria!.
- Faster results from the mat Pilates: The exercises Reformer consume more calories, upload rate and offer more comprehensive transformation body.
- Suitable for everyone: From rehabilitation of injuries, pregnant women & beginners to athletes and advanced — thanks to the settings on the machine, each session is tailored to your level.
Why to choose a Reformer in a Studio?
- Holistic guidance & safety
- Modern equipment, clean spaces
- Lessons in personal or small group
Θέλεις να απογειώσεις την εμπειρία σου με Reformer Pilates και να δεις πραγματική αλλαγή στο σώμα και τη στάση σου;
Τα The Secret Place Studios σε Μαρούσι και Γλυφάδα είναι το σημείο όπου η προπόνηση γίνεται πραγματική απόλαυση! Σε σύγχρονους, φωτεινούς χώρους, σε περιμένει ομάδα έμπειρων Pilates instructors, μαθήματα με εξοπλισμό τελευταίας τεχνολογίας και ατομική καθοδήγηση που προσαρμόζεται στις δικές σου ανάγκες.
Feel confident, power and energy from the first session — live the unique experience of Reformer Pilates as it deserves!
If you want something more than just a simple workout, to The Secret Place Studios are waiting for you:
📍 Marousi – Perikleous 21
☎️ 210 8060389
📱 6940 264929
📍 Glyfada – Δασκαρόλη 67
☎️ 216 8088044
📱 6932 456510
Ask for information
Fill out the form below and we will call you soon.
Book a Consultation
It's easy and free!
