John is a certified personal trainer with more than 10 years of experience in personalized training, rehabilitation, and functional strengthening. She has expertise in Pilates Mat & Reformerwhile at the same time combines techniques from the functional training, the motion analysis and corrective exercise (Corrective Exercise).

From 2014, offers individual and group programs in studio and at home, while he has worked with well-known chains of fitness and health centres. Has been trained by internationally recognised bodies such as the LATEST, EXOS, and AlterLifewith a focus on safety, technique and customize each session to the needs of each body.

The approach is based on the conscious movement, the prevention of injuries and enhance the functionality of the body through practical and scientifically sound tools.

Specialization

• Pilates Mat & Reformer
• Functional & Corrective Exercise
• Rehabilitation of injuries and musculoskeletal dysfunctions
• EMS (Ηλεκτρομυϊκή Stimulation)
• Motion analysis & improvement of locomotor template