Are you looking for a way to improve your posture, strength, and relaxation, without special equipment? The Mat Pilates is perfect for you! It is the main form of Pilates that is made with only one layer, offering solid workout for the whole body. Why to try this Mat Pilates; Stronger core, better posture: Learn to control and ...
Are you looking for a way to improve your posture, strength, and relaxation, without special equipment? The Mat Pilates is perfect for you! It is the main form of Pilates that is made with only one layer, offering solid workout for the whole body.
Why to try this Mat Pilates;
- Stronger core, better posture: Learn to control and strengthen the abdominal and back muscles, reducing pain in the middle and neck.
- Flexibility & toning: The exercises increase the range of motion and “lengthen” the body, giving a more slim silhouette.
- Low-intensity, suitable for all: it Is friendly to beginners and people with musculoskeletal issues, but also a perfect “tool” for advanced.
- Ενσυνείδηση & relaxation: Combines breath and conscious movement, helping to relieve from daily stress.
Mat Pilates vs Reformer Pilates
- Mat Pilates: a Workout exclusively with your weight, without machinery. You learn proper technique, self-control and sense of the body.
- Reformer Pilates: Using special equipment with springs for greater variety and resistance, but the mat is the “alpha and omega” for the correct learning!
How do you start?
You don't need anything but a comfortable mattress – ideal for courses in either the studio or at home. An experienced instructor will help you learn the basic positions, correct breathing and technique.
Who's it for?
- For those who are just starting out exercising
- For women and men of every age
- For rehabilitation after injuries or stiffness
- For anyone who wants balance, energy and self-confidence
🌟 If you want to start with Mat Pilates in a modern, welcoming space with personal guidance and emphasis on proper technique, The Secret Place Studios in Marousi 🧘♂️ and Glyfada 🧘♀️ it is the perfect choice. With skilled instructors, beautiful environment and supportive atmosphere, you will feel from the first session of the physical and spiritual change. Start your journey toward strength, balance and well-being — with Mat Pilates that has substance!
If you want something more than just a simple workout, to The Secret Place Studios are waiting for you:
📍 Marousi – Perikleous 21
☎️ 210 8060389
📱 6940 264929
📍 Glyfada – Δασκαρόλη 67
☎️ 216 8088044
📱 6932 456510
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