Pilates is not just a form of exercise — it is a tool of personal empowerment, wellness, and rejuvenation. Combining the correct breathing with controlled, precise movements, contributing to a better body position, control of the trunk (core), the flexibility, and reduce stress. Find the power inside of you – Live transformation with Pilates! What ...
Pilates is not just a form of exercise — it is a tool of personal empowerment, wellness, and rejuvenation. Combining the correct breathing with controlled, precise movements, contributing to a better body position, control of the trunk (core), the flexibility, and reduce stress.
Find the power inside of you – Live transformation with Pilates!
What is Pilates and why it is recommended by the world?
The Pilates-based, mild, controlled movements that combine strength, flexibility and breathing. Started by Joseph Pilates in the early 20th century and today is a popular choice for both beginners and advanced trainees. The exercises performed either on the floor (mat Pilates), or by special organs, such as the Reformer, Tower, Cadillac, alone or with the guidance of an instructor
The Biggest Benefits of Pilates
- Empowering core (core): Aims, especially in the area of the abdomen, waist and basin, enhancing the stabilization and balance.
- Improve posture and prevent pain: Helps maintain correct posture and reduce discomfort in the middle or neck.
- Increase flexibility and mobility: Stretching, and techniques that provide elasticity in joints and reduce the risk of injuries.
- Reduce stress and enhance concentration: The Pilates 'cleans' the brain through absolute control and breathing, relaxing the nervous system and improving mental health.
- Ideal for prevention and rehabilitation: Recommended by physical therapists for rehabilitation after injuries, but also as a method of prevention.
- Suitable for all: Lessons for any age, physical condition, and even special groups such as pregnant women or people with chronic pain.
- Improve breathing and energy: The Pilates exercises improve the breath and movement, boosting your energy and feeling of vitality.
Why choose Pilates today?
- Do you want to build up your strength, fix stand, or to get over this pain?
- Looking for a gentle exercise that works the entire body?
- Do you want to find peace and relax at the end of a stress day?
Experience Pilates in The Secret Place Studios
The two beautiful and energy-balanced spaces in Glyfada and in Marousi, the Pilates classes are combined with personal guidance, respect for the needs of each trainee and positive mood. With experienced instructors, modern equipment (Reformer, Cadillac, Wunda Chair, etc.) and integrated wellness services such as Reiki and meditation, in every class, it's an experience.
Try it today one session in The Secret Place Studios and discovered the transformation that can bring Pilates to the body, in soul and in your everyday life.
Just, really, on the inside.
Pilates with substance.
If you want something more than just a simple workout, to The Secret Place Studios are waiting for you:
📍 Marousi – Perikleous 21
☎️ 210 8060389
📱 6940 264929
📍 Glyfada – Δασκαρόλη 67
☎️ 216 8088044
📱 6932 456510
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