Studio Pilates - Glyfada / Marousi

Your body is your sanctuary.

Let’s nurture it.

Your body is your home. Let's take care of it.

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  • The Secret Place Pilates Studio Marousi
  • +30 210 80 60 389
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  • The Secret Place Pilates Studio Glyfada
  • +30 216 80 88 044

Meet Nathalie

Pilates & holistic practices with roots and essence.

Since 2005, Nathalie Menegatou and the team of The Secret Place of guiding people of all ages on a journey of a therapeutic drive, internal connection and empowerment.

Here, Pilates is not just exercise – it's a way of life. Every session, every touch, every breath becomes a tool of self-discovery, wellness and harmony.

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The Secret Place

View our Services

In the studio, the specialized team provides Pilates for all levels, while at the same time we offer wellness services for a complete experience of care and balance.

Pilates

Discovered your power, enjoy your balance!

Reiki

Healing Energy, Deep Balance

Rejuvance

Natural Regeneration, Natural Glow

Gua Sha

Lymphatic Decongestion, Shine & Show

Thai Massage

Flow Of Energy, Physical Relief

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The Secret Place

Frequently Asked Questions

What to wear to a Pilates class;

Comfortable clothes that do not restrict movement. We recommend socks with non-slip sole.

Can I do Pilates if I'm injury?

Yes. We adapt the exercises to your needs in each session.

You need experience to start?

Not at all. The program adapts to your level.

How long is each session?

45-55 minutes, depending on the type of course.

What about cancellations?

Cancellations must be made at least 12 hours before the appointment.

Can I combine Pilates and Wellness?

Of course. Many combine Pilates with Rejuvance or Reiki for holistic results.

Our Studio

The Secret Place
Glyfada

New energy, new beginning
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The Secret Place
Marousi

Where it all began
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Feel Better Today
Movement with meaning. Life with balance.
Feel Better Today

Shared Experiences !

One-on-One treatments without the use of gym equipment, thus fully utilizing the hands on time with the therapist and ensuring greater homecare outcomes.
our philosophy

Providing excellent service to our patients

One-on-One treatments without the use of gym equipment, thus fully utilizing the hands on time with the therapist and ensuring greater homecare outcomes.

Got a question?

Frequently Asked Questions

What is osteopathy?

Osteopathy is a primary healthcare profession, governed by statutory law, to provide the highest quality care for patients in the treatment of their muscular and joint pains. It is a hands-on therapy which uses a system of diagnosis and treatment, with the emphasis being on helping the body heal itself.

What happens at the first consultation?

The first appointment consists of a case history which involves asking you questions about your medical history, lifestyle, and the symptoms you are currently experiencing.

What does osteopathic treatment involve?

Osteopaths work with their hands, and treatment often consists of a combination of techniques such as:

  • Rhythmic articulation and joint manipulation (clicking) to restore joint mobility

  • Massage and pumping to improve fluid dynamics to restore tissue health

  • Myo-fascial stretching to restore normal tissue length and structure

Do i have to undress?

Ideally, we like to be able to see the area we are treating and the surrounding tissues so that we can deliver an effective and safe treatment. In most cases, if we are treating the upper back-in women a strappy vest top or sports bra will allow us to treat effectively. If treating the lower half of the body, exercise shorts can be worn. If you do not want to undress, then talk to the osteopath and we can work around the issue. Your modesty will always be respected.

Does treatment hurt?

Occasionally, you may find some techniques uncomfortable, but we will always ask for feedback during treatment and will work within your comfort zone. After your treatment you may experience soreness or tenderness in the area that was treated, however this usually subsides within 24-48 hours. If you are concerned after your treatment, please call the clinic and we can offer more advice.

Positively influencing your health

Delivering effective  treatment

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